Sorghum, an ancient grain native to Africa, has been a staple food for thousands of years. It stands out for its drought resistance and versatility, making it a crucial crop in many parts of the world. In recent years, sorghum has become a nutritious, gluten-free alternative to traditional grains in Western countries.

Nutrition Facts:

Serving Size: A 1-cup serving of cooked sorghum (192 grams)

Calories: 214 kcal
Protein: 5.4 g
Fiber: 4 g
Fats: 1.6 g
Niacin: 2.9 mg (18% of the DV)
Magnesium: 165 mg (41% of the DV)

Where to Buy Sorghum:

Sorghum is available in health food stores, specialty markets, and online. It can be found as whole grains, flour, syrup, and popped, similar to popcorn, catering to a wide range of culinary uses.

Foods Made with Sorghum:

  • Breads and Pastries: Sorghum flour is widely used in gluten-free baking.
  • Salads and Bowls: Cooked sorghum grains add a chewy texture to salads and grain bowls.
  • Syrups: Sorghum syrup, a natural sweetener, is used in baking and as a drizzle for pancakes and waffles.
  • Snacks: Popped sorghum is a healthier, gluten-free alternative to popcorn.

Flavor Profile:

Sorghum has a mild, slightly sweet flavor, making it a versatile grain that can be used in both sweet and savory dishes. Its texture varies from crunchy when popped to soft and chewy when boiled.

Health Benefits of Sorghum:

  • Gluten-Free: Suitable for those with celiac disease or gluten intolerance.
  • Rich in Nutrients: High in antioxidants, fiber, and minerals like magnesium, potassium, and iron.
  • Supports Digestive Health: The fiber content aids in digestion and promotes gut health.
  • Heart-Healthy: The antioxidants and fiber in sorghum can help lower cholesterol and improve heart health.


Sorghum’s adaptability and nutritional benefits make it a valuable addition to any diet. Its ability to thrive in harsh environments also points to its potential as a sustainable food source in the face of climate change. Whether you’re exploring gluten-free grains or looking to diversify your grain intake, sorghum offers a wholesome and delicious option.